It was another torture day of strength training. If you are looking for something that really kicks your butt into shape then do this GTS machine combined with a teacher who is pretty hard core and you will see what I mean. I got there and the ladies were giving me grief because I didn't have much weight on the bar, so they bumped me up and (all in jest of course and I was giving it back to them :) they were saying things like "you are young! Come on add more weight!" I really did a pretty good job, but the a couple of the arm workouts KILL me. My left arm is just not as strong as my right arm, and with sports injuries, dislocated elbows, etc. I struggle with that. It's 30 minutes of intense hard cardio/strength training.
I walked out and my whole body had the shakes, but I guess no pain no gain right? The good news is it's getting nice out and I want to look my best for summer, so I guess this is the way to do it!
2 years ago